Bikram Yoga Poses - 26 Postures / Asanas In Great Detail
WEBLooking for a list of all the Bikram Yoga Poses? You've just found it - all the 26 Asanas are available with videos and detailed step-by-step guides
Standing Separate-Leg Stretching Pose - Bikram Yoga Poses
WEBJul 4, 2013 · This posture will give your lower back a great stretch, improving the flexibility of the bottom-most vertebrae, and reducing the possibility of sustaining back injury while performing everyday tasks.
Standing Head-to-Knee Pose – Instructions - Bikram Yoga Poses
WEBJul 1, 2013 · The goal is to get your front torso (chest, stomach) as close to the leg as possible, and also to have your forehead as close to the leg as possible. While you do this part of the pose, focus on feeling a stretch in your lower back.
Bikram Yoga Eagle Pose (Garurasana) - Instructions & Video
WEBJul 1, 2013 · Bikram Yoga: Eagle Pose Instructional Video. Below is a great 2 minute video demonstrating how to properly perform the Eagle posture; it goes through all the steps and provides some tips for beginners who might have some flexibility issues.
The Triangle Pose – Instructions & Video - Bikram Yoga Poses
WEBJul 5, 2013 · The triangle pose is the 9th pose you’ll be performing out of all 26 Bikram Yoga asanas. It comes immediately after the Standing Separate-Leg Stretching Pose and is followed by the Standing Separate-Leg Head-to-Knee Pose .
Standing Separate-Leg Head-to-Knee Pose - Instructions - Bikram …
WEBJul 6, 2013 · Looking for step by step instructions on performing the Bikram Yoga Standing Separate-Leg Head-to-Knee Posture? Here's a text guide and a video.
Bikram Yoga Balancing Stick Pose - Instructions & Video
WEBJul 4, 2013 · The Balancing Stick pose is the 7th posture done as part of all Bikram Yoga exercises; it comes right after the Standing Bow-Pulling pose, and right before the Standing Separate-Leg Stretching Pose. It’s original name is the Tuladandasana.
Standing Deep Breathing Pose – Instructions - Bikram Yoga Poses
WEBJun 29, 2013 · The Standing Deep Breathing Pose is the first posture performed during any Bikram Yoga session, before the main 26 postures. It’s original name is Pranayama, which means “an extension of your breathing / life force.” Purposes & Benefits
84 Advanced Bikram Yoga Postures
WEBMay 31, 2013 · Bikram Yoga is divided into 2 types: 84 APs and 26 BPs. The 84 APs include all 26 BPs. Although both types of yoga are taught by Bikram Choudhury–founder and president of Bikram Yoga, those who know …
Standing Bow-Pulling Pose – Step by Step - Bikram Yoga Poses
WEBJul 2, 2013 · The Standing Bow-Pulling Pose is the 6th posture you’ll be performing as part of the 26 Bikram Yoga Postures. It follows the Standing Head-to-Knee Pose and comes right before the Balancing Stick Pose. It’s original name is Dandayamana Dhanurasana. Benefits & Purposes