Exercise and physical activity | National Institute on Aging
WEBPhysical activity is an important part of healthy aging. Check out these articles for the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
Go4Life: the NIA health education campaign - National Institute on Aging
WEBJul 9, 2014 · Launched in 2011, Go4Life® encourages older adults to reap health benefits by making physical activity part of their daily lives. If you do research with older adults or on senior wellness and health education programs, you might be especially interested in the details of our campaign.
Go4Life - FNIH
WEBGo4Life is a signature public health campaign by the National Institute on Aging (NIA) to encourage older adults to get active and stay active. Go4Life is based on an award-winning, evidence-based exercise guide that is designed specifically for older adults, accommodating physical limitations.
WEBThe National Institute on Aging’s online exercise and physical activity campaign, Go4Life®, was designed to help adults 50 and older incorporate more exercise and physical activity into their daily lives. On the Go4Life website you can: y Find a sample exercise routine called Workout to Go. y Watch exercise videos.
15-minute Workout for Older Adults - YouTube
WEBThis 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down.
Go4Life Everyday Exercises - YouTube
WEBImprove strength, balance, flexibility, and endurance with Go4Life, everyday fitness ideas from the National Institute on Aging at NIH.
New Go4Life campaign focuses on fitness for older adults
WEBIntroduced today by the National Institutes of Health (NIH), the Go4Life campaign encourages sedentary older adults to reap health benefits by making physical activity part of their daily lives. Only 25 percent of people aged 65 …
Go4Life – Maintaining good health and function
WEBSep 7, 2016 · This month, NIA is celebrating our second annual Go4Life Month. As part of that celebration, we’re reaching out to our Go4Life® partners and the research community to help us find ways to encourage older people to exercise and lead healthy, active lives. This year’s theme is “Fit4Function.”.
Celebrate Go4Life Month in September - News & Events
WEBSep 5, 2018 · Go4Life® is NIA’s national campaign to help adults 50+ fit exercise and physical activity into their daily life. In September, we observe Go4Life Month as a way to spotlight the importance of regular exercise and physical activity for healthy aging. This year’s Go4Life Month theme is Get Ready! Get Moving! Go4Life!
White House Conference on Aging showcases physical activity through ...
WEBJul 13, 2015 · In collaboration with the White House Conference on Aging, Go4Life, the national exercise and physical activity campaign for people 50-plus from the National Institute on Aging (NIA) at the National Institutes of Health (NIH) is bringing together more than a hundred federal, state and local partners to …
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