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Exercise
WEBThe National Institute on Aging’s online exercise and physical activity campaign, Go4Life®, was designed to help adults 50 and older incorporate more exercise and physical activity into their daily lives. On the Go4Life website you can: y Find a sample exercise routine called Workout to Go. y Watch exercise videos.
Get Fit For Life: Exercise & Physical Activity for Healthy Aging
WEBLearn how exercise and physical activity can improve your health and well-being as you age. This guide from the National Institute on Aging (NIA) provides tips, resources, and examples of different types of exercise.
New Go4Life campaign focuses on fitness for older adults
WEBThe National Institutes of Health (NIH) launched Go4Life, a public-private effort to encourage physical activity for people 50 and older. The campaign provides research-based resources, success stories, and online virtual coaches on its website.
Exercise & Physical Activity: Institute on Aging, National ...
WEBJan 27, 2014 · $9.99. Available instantly. Out of Print--Limited Availability. Select delivery location. Read sample. Exercise & Physical Activity Paperback – January 27, 2014. by National Institute on Aging (Author) 1.7 2 ratings. See all formats and editions. Keep moving to get fit. Live life healthy!
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- Author: National Institute on Aging
Go4Life Everyday Exercises - YouTube
WEBLearn how to improve your strength, balance, flexibility, and endurance with Go4Life, a fitness program from the National Institute on Aging at NIH. Watch this video to see examples of exercises...
Workout to Go (ePub) - U.S. Government Bookstore
WEBIn this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging, or check out the resources offered through Go4Life®, an exercise and physical activity ...
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Workout to Go
WEBGo4Life Everyday Exercises from the National Institute on Aging (DVD) Join personal trainer Sandy Magrath and friends as they show you how to do strength, balance, and flex-ibility exercises. This DVD features exercises you can do at home, at work, in the gym, almost anywhere. Mix and match them.
Order Free Publications | Publication Ordering System and Contact ...
WEBFind and order free publications on various topics related to aging, such as Alzheimer's disease, exercise, and healthy eating. Browse featured publications or search by category, language, or keyword.
Go4Life - FNIH
WEBGo4Life is a signature public health campaign by the National Institute on Aging (NIA) to encourage older adults to get active and stay active. Go4Life is based on an award-winning, evidence-based exercise guide that is designed specifically for older adults, accommodating physical limitations.
Go4Life: the NIA health education campaign - National Institute on Aging
WEBJul 9, 2014 · Go4Life is a national health education campaign by the National Institute on Aging that promotes exercise and physical activity for older people. It provides evidence-based and consumer-friendly resources, such as an interactive website, success stories, tips, tools, and materials.
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