PositivePsychology.com - Helping You Help Others
WEB17 Positive CBT & Cognitive Therapy Exercises. Positive CBT broadens the focus of traditional CBT to include themes such as optimism, strengths, positive emotions, meaning, and life goals. Help your clients find new pathways to reduce pain and suffering, resolve concerns and conflicts, and more effectively cope with life stressors.
19 Top Positive Psychology Interventions + How to Apply Them
WEBJul 18, 2024 · As a positive psychology intervention, mindfulness is used in combination with other psychotherapeutic practices, life coaching, and clinical fields. The popular mindfulness-based PPIs include activities like sensory awareness, guided meditation, breath control, and careful observation. 2. Gratitude Exercises.
What Is Positive Psychology & Why Is It Important?
WEBJul 22, 2024 · Definition 4: “Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities, and organisations to thrive.”. Source: Positive Psychology Institute.
Positive Mindset: How to Develop a Positive Mental Attitude
WEBApr 2, 2024 · Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones). Play the role of your students’ biggest fan (encourage them and help them develop self-confidence). Incorporate a rewards system to encourage positivity at all times (Werrell, 2016).
What Is Positive Thinking? +9 Examples of Positive Thoughts
WEBDec 6, 2023 · Shifting these thoughts to be more positive can help us stay more present and stop generating negative emotions about things that haven’t even happened yet. Here are some examples of future-focused positive thoughts: “It’s all going to turn out fine.”. “I can’t wait to go to that event next week.”.
Self-Motivation Explained + 100 Ways To Motivate Yourself
WEBNov 3, 2023 · Further, there are six things you can do to maintain your self-motivation: Continue learning and acquiring knowledge (i.e., develop a love of learning); Spend time with motivated, enthusiastic, and supportive people; Cultivate a positive mindset and build your optimism and resilience;
How to Motivate Someone, Including Yourself - PositivePsychology.com
WEBMay 22, 2021 · Here are a few suggestions: Enter your workout times in your planner, just as you would do for a client meeting. Put a picture on the wall or your screensaver of the person who motivates you most to get out of bed and into your running shoes. Trip over your reminders literally: leave your running shoes by your bed.
The Vital Importance and Benefits of Motivation - PositivePsychology.com
WEBAug 18, 2024 · The distinction between extrinsic and intrinsic motivation goes back to Deci and Ryan’s (2008) Self-Determination Theory of motivation. Extrinsic motivation involves engaging in an activity because it leads to a tangible reward or avoids punishment.. Intrinsic motivation involves doing something because it is both interesting and deeply satisfying. …
What Are Positive Emotions in Psychology? (+List & Examples)
WEBOct 1, 2023 · Gratitude – a feeling of thankfulness, for something specific or simply all-encompassing, often accompanied by humility and even reverence. Serenity – a calm and peaceful feeling of acceptance of oneself. Interest – a feeling of curiosity or fascination that demands and captures your attention.
Motivation and What Really Drives Human Behavior - PositivePsychology.com
WEBJan 30, 2023 · Motivation and Emotion. The concept of motivation is closely related to emotion. Both of these words are derived from the same underlying Latin root movere which means “to move.”. Emotions are considered motivational states because they generate bursts of energy that get our attention and cause our reactions to significant events in …
Skip to content