15 Swimming Workouts for Every Type of Swimmer and Goal
WEBJan 12, 2024 — 12×25 as 4 swim, 4 pull, 4 kick – descend each set of four to 90% effort. Take 20-30 seconds rest between repetitions. 20×25 freestyle swim FAST – Rest 30-40 seconds after each repetition ...
SwimSwam: News & Information for Competitive Swimmers
WEBSwimSwam is a swimming news organization covering competitive swimming along with diving, water polo and synchronized swimming. SwimSwam launched as a website in March 2012 and quickly became the ...
7 Tips for Awesome Breaststroke Technique - SwimSwam
WEBWhere your knees should be when kicking. The importance of strong forearms in the pull. Where your feet “catch” the water in the kick. Why you should always be focused on “shooting” into ...
Swim News - SwimSwam
WEBSwim news on SwimSwam is swimming news coverage of aquatic sports from the Olympics, World Championships, NCAA, and age group swimming.
16 Tricks and Tips to Swim Faster, Train Smarter and Crush Your …
WEBCombine a foam roller with static stretching for max effect. Do it at night before you go to bed. When you wake up. After a particularly punishing workout. Make flexibility and mobility a keystone ...
6 Freestyle Drills for Better Technique and Faster Swimming
WEBOct 11, 2020 — The Singapore Freestyle Drill. The Singapore Drill is a freestyle drill that Florent Manaudou and his CN Marseille teammates stumbled upon in Singapore while preparing for the 2011 World ...
Swimming Workouts - SwimSwam
WEBDaily Swim Coach Workout #944. SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…. 1.
5 Swim Workouts for Beginners - SwimSwam
WEBDec 17, 2023 — Here is a sample swim workout for beginners that focuses on HIIT: Warm-Up: 200 swim – Mix the different strokes + 4×25 swim build to 90% effort with 30 seconds rest after each 25. Main set: 16 ...
Swimming Time Conversion Tool - SwimSwam
WEBThe Swim Time Converter converts your swim times between short course meters (SCM), short course yards (SCY) and long course meters (LCM) using Colorado Timing’s conversion factors. You may also ...
7 Tips for Improving Your Freestyle Technique - SwimSwam
WEBCatch all the water you can with front sculling. Strong forearms propel you through the water. Often, you will see a swimmer’s hands and palms collapse and fold during the pulling motion. Strong ...