Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

The parents filed official complaints with Maine's Department of Health and Human Services, which led to an investigation.

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

The World Anti-Doping Agency (WADA) has decided not to appeal the case of Iga Swiatek, after the tennis player tested ...