Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...