Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

While Indiana Fever teammate and bestie Caitlin Clark was busy almost decapitating spectators with her errant golf shot, ...

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing, right? There was ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

Pilates equipment provider Align-Pilates has been acquired by a Canadian supplier. Private equity-backed Merrithew swooped ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Align-Pilates is based in Evesham, UK Merrithew is a manufacturer and retailer of pilates equipment, accessories, content and education ONCAP acquired a majority stake in Merrithew in 2022 Merrithew, ...

Looking to break out of your routine and find a workout that is both effective and enjoyable? Movement of Pilates in Santa ...