Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A mother of two has gained widespread attention for her unconventional approach to getting a full night's sleep, opting to co-sleep with her baby. Diana Yefymets (@dianayaroslav), 27, shared a video ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

An annual sleep out is returning to Grimsby to raise money for a homeless charity. The Great Grimsby Sleep Out will take ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

A new study found that U.S. infant mortality rates overall are dropping, but that rates of sudden unexpected infant death may ...