I had terrible anxiety, and my health was going downhill. In 2019, my husband and I decided to move to his home country in Eastern Europe. I knew it would be a big change, and when we moved ...
like “this is fine and will go away” or “this is terrible and I am dying.” These physical sensations can sometimes create a loop of increasing anxiety as they make the brain feel more scared of ...
Actor Luke Evans has said he has "terrible anxiety" over insecurities about his body, despite "staying fit" for "physical ...
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