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If you feel like your butt is a little too flat or starting to look a bit too flabby, you’re definitely not the only one.

Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you can ... Every day, try to get in 10 to 15 minutes of jump rope training.

Want killer legs? Do these 5 simple exercises at home and you will see the result soon. It's very important that we try to stay as active as possible during the pandemic to keep you body and mind ...

as well as aerobic exercise, to help them stay active and healthy, according to the NHS. And the great news is, you can easily do them from home. If that makes you feel, er, weak at the knees ...

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...

It’s loaded with workouts, but survey make it easy to find classes that feel tailored ... The yoga runs the gamut from 10-minute sprints to intensive full-course marathons.

The bands are easy to take while traveling ... band exercises for your abs can easily be done at home or while traveling. This 10-minute ab workout includes three moves that will strengthen ...

This triceps-focused burner hits your arms from multiple angles, but it's still over in 10 to 15 minutes. For more bodyweight exercises you can do at home, check out All Out Studio app.

On a scale from 0 to 10, your speed intervals ... It also offers an awesome full-body workout. You don’t need much space to do jumping jacks, so it’s easy to do at home. Stand with your ...

Beginners can modify by doing baby push-ups on their knees. This exercise involves bending your knees and lifting them up to the waist level. The knees should be bent at a 90-degree angle.