20-Minute Strength and Cardio Stair Climber Workout Throughout this workout, you'll use a 0-10 scale of RPE (rate of perceived exertion, which is self-identified) to gauge the speed and difficulty of ...

When I first started, I didn’t have a plan—I just wanted to be consistent. I did some cardio here and there—20 minutes, then ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

When your daily walk feels stale, I recommend trying out this 20-minute walking workout to give ... your step count and work on steady-state cardio while slowly increasing resistance on your ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 ... high-intensity exercises for a proper cardio burn. Ending up a sweaty mess ...

Although, we really do advise investing in one, not only are they an affordable piece of gym equipment, but skipping in general is great cardio and can burn between 15 to 20 calories per minute.

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.