If that's what you're in need of right now, you'll enjoy this 20-minute no-equipment ... the Gaiam yoga mat ensures excellent traction, keeping you stable and secure throughout your core workouts.

Here are three effective 20-minute workouts tailored for those busy days to help you be your best self. Yoga is the perfect routine to add to your 20-minute workouts. It offers a dynamic blend of ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...

All you’re going to need is an exercise/yoga mat, your favourite workout ... You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Give this 20-minute HIIT workout a try. Strength training won't ... It's possible to get your heart rate going during yoga flows. A direct tie between yoga and weight loss is murky, but it might ...

This would be roughly considered a moderate-intensity workout. So ... They found that when 20 women yoga instructors did 10 minutes of sun salutation B at a speedy tempo of 1.5 seconds per ...

The sleep-themed mediations will arrive in 5, 10, and 20 minutes intervals ... treadmill, and yoga workouts when it arrives on Jan. 9. Later in the month, a Foo Fighters series will launch ...

After bouts of sciatica and a period of feeling down and sluggish, I realised I simply wasn’t moving enough, so pledged to move for an extra 20 minutes per day (on top of yoga and running ...