Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

A while back, I made a post about the 30 day plank challenge but that turned out to be hard as hell. That’s especially true when your current core is a big pile of jello. If this applies to you then ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month ... No faffing about with fitness apps or workout plans, just listening to my music ...

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As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

A trainer details his journey mountain biking for 30 days and how it improved his endurance and overall fitness.

Being active is great for your physical health and fitness, and evidence shows ... and why not get involved and see if the 30 day Mental Wellness Challenge can help you :) If you’ve been ...

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26 October 2024 with a stunning array of fitness activities and experiences around the city designed to widen public participat ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness activation like no other ...