Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

I'm always on the lookout for challenging but manageable low-impact cardio workouts. There can be many reasons to avoid high-impact movements in your workouts—perhaps you're returning to ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

2. Do just the beginning section of cardio: There is a 30-minute cardio option at the top of the workout below. You can do this all at once or break the 30 minutes into three 10-minute sessions ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...