A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar ...

The best part? If you're tight on time, the class is only thirty minutes, and it is a low-impact group fitness class that doesn't require any fussy equipment — just your bodyweight. "This ...

You might well be familiar with the Yasso 800s workout. Devised by former Runner’s World journalist Bart Yasso, it aimed to ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ...

The biggest brain gains were found in exercises less than 30 minutes in duration, and also when cognition was tested after exercise rather than during the workout itself. However, even the biggest ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

High-protein meals, especially without adequate hydration and fibre, may lead to digestive issues like constipation.

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...