Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks, whether outdoors or at the mall, is a simple way to keep moving. Start slow and work up to 30 minutes per day.

Regular exercise helps strengthen muscles ... Frequency: Aim for at least 30 minutes of walking most days of the week. Tips: Start at a comfortable pace and gradually increase the duration ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via Getty ...

Walking offers a multitude of health benefits – that much we know. But, is a daily 30-minute walk enough exercise? We asked the experts. We know that ’hot girl walks’ are as good for our ...

You might well be familiar with the Yasso 800s workout. Devised by former Runner’s World journalist Bart Yasso, it aimed to ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

The biggest brain gains were found in exercises less than 30 minutes in duration, and also when cognition was tested after exercise rather than during the workout itself. However, even the biggest ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...