That said, separate research suggests that even 4,400 steps a day are associated with lower mortality in older women. Bottom line: Based on current research and recommendations, 30 minutes of vigorous ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

I did some cardio here and there—20 minutes, then 30 minutes, then up to 45 ... We did two lower body days, an upper body day, and a full body day each week. I also started running, starting with a ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...