For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! How to Participate ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...