Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

Discover the astonishing benefits of walking for just 30 minutes a day! From boosting heart health to improving mental well-being, strengthening muscles and bones, aiding digestion, and even ...

But regular exercise has been shown to reduce the risk of developing depression by up to 30%, according to the Mental Health Foundation. The exercise can be as simple as a short 10-minute brisk walk.

It typically refers to dedicating 30 minutes to three different types of exercise or activities that target specific areas of health and fitness. Each segment of 30 minutes focuses on a distinct ...

Cardi B and her estranged husband Offset welcomed their third baby together on Saturday, Sept. 7. The rapper is now revealing ...

But what if we told you about a man who has only slept for 30 minutes a day for the past 12 years? It sounds unbelievable, but it's true. A Japanese man named Daisuke Hori has maintained a sleep ...

With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening news programme online for viewers both on the ...

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A hospital has launched an investigation after a mother died 30 minutes after giving birth to twins via caesarean section. Rachael Galloway suffered complications following the procedure at Royal ...

With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening news programme online for viewers both on the ...