Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Plant-based diets have soared in popularity as people ... Everything was so frozen solid that I had to wait a day to start trying anything. So know you won’t be able to enjoy anything ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The International Day of Climate Action ... versus 29 per cent from the farming of plant-based foods.” Eating seafood may not be helping, either – overfishing is a major environmental issue ...

People decide to follow a vegan diet ... plant-based offerings. You could eat all your favourite foods with no sacrifices and new innovations in plant-based food were being made every day.

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant foods aid in combating cancer cell damage and excess estrogen.