Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Plant-based diets have soared in popularity as people ... Everything was so frozen solid that I had to wait a day to start trying anything. So know you won’t be able to enjoy anything ...

People decide to follow a vegan diet ... plant-based offerings. You could eat all your favourite foods with no sacrifices and new innovations in plant-based food were being made every day.

The International Day of Climate Action ... versus 29 per cent from the farming of plant-based foods.” Eating seafood may not be helping, either – overfishing is a major environmental issue ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant foods aid in combating cancer cell damage and excess estrogen.