It's hard to squeeze workouts in. The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, according to new research, as little as ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Micro-workouts have been offering fitness enthusiasts a different kind of flex. These small, intentional bursts of movement actually fit into your real life and still deliver results. Whether you’re ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

This is supposed to be your moment. January, start of the new year and the new, fitter you. The only problem: Its harder to find 30 minutes to get your sweat on than you thought. Get Fit in Just 5 ...

New research findings suggest that very small amounts of physical activity may have a greater impact than previously assumed.

Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. A few minutes of vigorous exercise each day can help stave off disease and improve longevity.

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no equipment or ...

Keeping blood pressure in a healthy range helps improve cardiovascular health and decreases the risk of death from certain causes like heart attack. A recent study found that increasing exercise-like ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...