Creatine is one of the most researched and effective supplements in fitness—but its benefits go far beyond the gym. Here’s ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

Creatine is a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

Fatigue is a common non-specific symptom experienced by many people and is associated with many health conditions. Often defined as an overwhelming sense of tiredness, lack of energy and feeling of ...

New research shows for the first time a link between vitamin D levels and muscle efficiency. Vitamin D supplementation may also be effective in improving skeletal muscle function. The findings may ...

Prof. A. V. Hill has challenged biochemists to find whether the heat of shortening of muscle has any equivalent in the chemistry of muscle. It is shown that the heat of shortening, which is reabsorbed ...

A gynaecologist explains how creatine may help support menstrual cycle regularity and contribute to women’s natural and safe fertility.