I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Overall fitness is more important than a person’s weight in avoiding ... “You ought to exercise to improve your heart health, ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

There's no time like the present to get your health and fitness in order. If you're spending more time indoors lately, ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

In a city where weather can be unpredictable, the seasonal transition calls for a renewed focus on health and immunity. This time of the year, superfoods become especially valuable, offering a ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Malaika Arora shares her 9 health goals for November including no alcohol daily exercise and prioritising sleep to boost ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...