"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's ...

It’s no secret that recovering well after a workout helps you to become a faster, stronger and less injury-prone runner. When we first think of recovery, we might picture kicking back and putting our ...

An ACE-certified trainer shares exercises to keep your muscles moving on the days you're not doing (or don't feel like doing) a high-intensity workout Rest days are crucial for healing, muscle growth, ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Social media pages of fitness experts and influencers often shell out the same advice: push harder, lift more, workout longer ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Whether you’re vying for a personal best, training for your first race or simply running to stay fit, more miles mean better results, right? Perhaps not. While adding more speed work to your schedule ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive towards intensity to rest, which can be an issue when it comes to workouts.

Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a lot of sweet, sweet rest. This is vital not only because it feels so damn ...

Firefighters are athletes. Taking care of ourselves means not just getting evaluated by our primary care or department physician but truly embracing a healthy lifestyle. Being able understand your ...