A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

I’m not the only one who’s been inspired, either: TikTok is full of videos of creators doing the same. Some have said “that ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

After stretching, we split up into two roughly equal-sized groups: beginners and advanced students. While the advanced group ...

What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...

Engaging in a self-referred structured exercise program was associated with a lower risk for all-cause hospitalization in ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

The onset of heart diseases is shifting towards younger individuals due to poor lifestyle habits and inadequate medical check ...

In exercise bike tests, twentysomethings who'd been vaping for at least two years had much lower exercise capacity tha ...

In exercise bike tests, twentysomethings who'd been vaping for at least two years had much lower exercise capacity than those ...