To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not compared with lifting weights. However, it is very ...

Just like good and bad cholesterol, it turns out there’s good and bad belly fat, too.