Three exercises that are best for heart health, says physiotherapist
Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...
Healthline4d
An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...
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Anaerobic vs aerobic exercise for weight loss: Which one is more effective?
Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...
Protect against heart disease with these three exercises physiotherapist advises
Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.
One Man’s Fight Against His Diabetes Destiny
Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...
The Times of Northwest Indiana7d
Get Healthy: Interval training brings the intensity and improved cardio, stamina
“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...
Does Yoga Count as Strength Training?
Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...
Exercise during 2 specific times may help further reduce colorectal cancer risk
To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.
4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss GLP-1 Medications
You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...