Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Share on Pinterest Scientists are testing aerobic exercise’s effects on people who have received chemotherapy. Guido Mieth/Getty Images Up to 75% of people who undergo chemotherapy for cancer ex ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...