A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Aerobic exercises, such as running ... at the University of Colorado Anschutz Medical Campus. (What lifting weights does to your body—and your mind.) Having that metabolic flexibility can ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

If you are specifically looking for weight loss, one may be better than the other. Let us find out who wins in this anaerobic ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping blood and supplying oxygen ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...