A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Aerobic Exercise May Ease 'Brain Fog' of Breast Cancer Chemo By Dennis Thompson HealthDay Reporter WEDNESDAY, Oct. 23, 2024 (HealthDay News) -- Women fighting breast cancer can relieve some of the ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...