You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Share on Pinterest Scientists are testing aerobic exercise’s effects on people who have received chemotherapy. Guido Mieth/Getty Images Up to 75% of people who undergo chemotherapy for cancer ex ...

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.