You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Share on Pinterest Scientists are testing aerobic exercise’s effects on people who have received chemotherapy. Guido Mieth/Getty Images Up to 75% of people who undergo chemotherapy for cancer ex ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as "chemo-brain" or "brain fog"—both short- and long-term.

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.