To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...