Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Could we pack the dementia-fighting benefits of exercise into a pill? An intriguing mouse study conducted by USC scientists ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.