Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Could we pack the dementia-fighting benefits of exercise into a pill? An intriguing mouse study conducted by USC scientists ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.