Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

Short bursts of exercise also target visceral fat ... You can adjust the pace or duration of your walk based on your fitness ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...