A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

That makes it an excellent low-impact exercise that’s as accessible as walking ... Regular stair climbing can lead to fat ...

Short bursts of exercise also target visceral fat ... You can adjust the pace or duration of your walk based on your fitness ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...