New dietary guidelines boost protein recommendations 50% and embrace beef tallow, butter and full-fat dairy. Industry experts ...
Everyday Health on MSN
New Federal Dietary Guidelines Turn the Food Pyramid Upside Down
The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...
Verywell Health on MSN
6 High-Protein Foods That Can Help Lower Your Blood Sugar
A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.
Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...
Verywell Health on MSN
What Happens to Your Energy Levels When You Eat More Protein
Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...
The Trump administration announced an overhaul of American nutrition guidelines Wednesday, replacing the old, ...
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