Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Doing downward arm reaches regularly can help improve blood circulation throughout the body. The movement stimulates blood ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...