Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Yoga is not just a great way to achieve flexibility and reduced ... Some of their go-to options were boat pose, plank with ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.