Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Stretches the hips and relieves tightness in the lower body, promoting relaxation. Eases muscle tension, especially in the ...

Yoga helps kids improve flexibility and body awareness. The following easy-to-follow poses are fun and beneficial for growing ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Yoga is not just a great way to achieve flexibility and reduced ... Some of their go-to options were boat pose, plank with ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.