Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

In a clip posted on by the Instagram page Tourons of National Parks — “touron” being a combination of the words tourist and ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

The Yoga Dasara event in Mysuru attracted over 4,000 participants who formed a yoga chain to promote democracy, showcasing ...