Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Training your muscles has become an art, with men ... abs, shoulders, and leg muscles, every week — and at times, doubly. And apart from the slew of muscles that are trained ad nauseam are a ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Take on this challenging movement to level up your six-pack training—then try the whole Ultimate Abs Challenge plan.

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

A personal trainer breaks down how to perform five of his best muscle-building workouts that only require resistance bands.

Frank Zane revealed that he used to combat overtraining and fatigue by increasing his carbohydrate intake and taking time off ...

We all know that Jung Hae-in can effortlessly transform his body for various roles. So here is a deep dive into his workout ...

The new generation of women is physically and mentally strong. Gone are the days when they would be limited to household ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

More men are seeking “six-pack abs" with the help of a surgical procedure called high-definition liposuction, according to plastic surgeons. Experts share how it works and potential risks.