There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

That’s partially thanks to the bouncy, shock-absorbing platform that moves comfortably with ... We take finding the best cardio machine for home seriously. Before coming to any conclusions ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Finding the perfect cardio ...

Whether you follow an online class or create a routine using basic moves like the ... and perfect for doing at home during ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.