Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Whether you follow an online class or create a routine using basic moves like the ... and perfect for doing at home during ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

That’s partially thanks to the bouncy, shock-absorbing platform that moves comfortably with ... We take finding the best cardio machine for home seriously. Before coming to any conclusions ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

If you want to get a challenging cardio workout in minimal ... to make some moves more intense and other moves more accessible.” Having your own home gym can make it much simpler—if not ...

Our best overall pick, the TRX Home 2 System, fits the bill perfectly given it tackles strength training and cardio workouts ... do bodyweight or dumbbell moves on leg day anyway.

Quicker, more complex combinations, including footwork, kicks, defensive moves, or incorporating intervals of cardio moves (jump roping, fast feet, jumping jacks), could all turn up the intensity ...