CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

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One such issue: pain in the ... picking an exercise program that works for you and staying consistent to see the best results (though he adds that focusing on legs, back and trunk muscles will ...

There’s no way to guarantee you won’t experience back pain as you age. But a few simple exercises can build a strong core around your spine. Hunching over a computer for hours at a time ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Muscle pains and strains can get in the way of your daily activities and put a huge dent in your exercise ... pain relief creams, can quickly alleviate pain — albeit temporarily — and get you ...

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...