You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

We look forward to seeing you in the RecPlex, and we hope you will utilize our full line of cardio and strength training equipment. Our Campus Recreation staff are available to answer any questions ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

“I think balance is a really good thing ... It’s nice to do cardio with weight training because it’s a nice way to support your muscle development. You’re working on your cardiovascular ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Strength training makes every muscle stronger – including our most vital one, the heart. By tweaking how you train, you can get a truly effective cardio workout without stepping off your mat.