An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Twelve players were diagnosed with rhabdomyolysis, a potentially life-threatening condition, after the workout, with five ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

The program offers extra time and training to recruit applicants who aren't quite ready for boot camp. Leadership says ...

FORT SILL, Okla. (KSWO) - Almost 300 new Soldiers are embarking on their military career after graduating basic training on ...

Oleksandr Syrskyi, Commander-in-Chief of Ukraine's Armed Forces, stated that in October-November of this year, a project will ...

A warm evening sets the stage for Escanaba football’s home opener against Petoskey on Sept. 13. The Eskymos burst their way ...